March is National Nutrition Month, and this year’s theme is “Food Connects Us.” It highlights the role of food in strengthening our...

Pictured above : Avocado toast with pumpkin hummus (whole wheat sourdough) Bowl of white bean (cannellini) pumpkin hummus with raw...

Good Livin' is expanding and I am thrilled to share that I have partnered with the highly respected Dr. Russell Hoffman, MD, OB-GYN. Dr....

Lentil soup is versatile and I love experimenting with different variations. I'm sharing 3 of my favorite recipes (so far 😊). All of...

A simple, delicious & nutritious soup. Healthy comfort food at it's finest! This soup is freezer-friendly, making it a great option for...

Sharing this recipe, which I have received positive feedback on from my most important food critics: my clients 😊. I believe food should...

One of my tried-and-true recipes! This sauce is versatile. Check out some ideas below the recipe card. Peanut Sauce Pairings:...